As winter settles, the body seeks warmth, rhythm, and gentle nourishment.

RESET / Winter Edition is a 3-day ritual designed to restore balance through simple, mindful rituals — tea, broth, nourishment, and restorative evening practices.

MORNING — Ground & Awaken

Grounding Tea: warm lemon, ginger & raw honey, awaken circulation and gently stimulate the lymphatic system.

Gentle Lymphatic Drainage: self-guided technique on neck, collarbones, and underarms to encourage natural flow and detoxification. (Instructions included).

Sets the tone for clarity, warmth, and calm presence.

MID-MORNING — Broth & Juice Infusion

Bone Broth: mineral-rich and warming.

Vegetable Juice Shot: e.g., beetroot infused with curry leaves. Stir into broth or sip alongside.

Replenishes minerals, hydrates tissues, and grounds the body.

MIDDAY — Masoor Dal

Gently spiced with turmeric, cumin, and ginger.

Nourishing protein, warming, and easy to digest.

AFTERNOON — Kefir Water

Light, effervescent Kefir Water supports gut balance and hydration.

Sip slowly to refresh and restore energy between meals.

EVENING — Soup

Light, warming vegetable soup. Serves as gentle dinner, soothing digestion before rest.

Golden Milk Pre-Bedtime Ritual

Warm nut milk blended with turmeric, cinnamon, cardamom, and a small amount of ghee or coconut oil.

supplement: Shatavari

Together, the Golden Milk and Shatavari create a luxurious, intentional ritual that anchors the day, supports digestion, and encourages restorative sleep.