The Crono Reset is more than just a detox — it’s a full-spectrum gut restoration and circadian nutrition program designed to help you heal from within, rebalance your digestion, and rewire your relationship with food and energy.

Rooted in the principles of chrononutrition (eating in sync with your biological clock), this 3-week reset supports:

• Leaky gut repair

• Reduced inflammation

• Improved nutrient absorption

• Hormonal balance

• More restful sleep and stable energy

Drawing on the cutting edge science of Chrono-nutrition to help you align your eating patterns with your circadian rhythm so you can target fat loss and feel better, quickly.

 The plan helps you understand how to align your eating habits with your natural circadian rhythm. The Chrono-fast in Week 2 aligns food intake with the biological day and uses an extended period of fasting during the biological night to promote metabolic rejuvenation.

The reset focuses on high fibre, high protein meals that balance blood sugar, support energy, and enhance gut health, with plenty of options to suit both plant-based and omnivore preferences.

Ideal if you experience:

• Bloating, food intolerances, or sluggish digestion

• Sugar cravings or brain fog

• Fatigue, especially in the afternoon

• Histamine or oxalate sensitivity

• Suspected or confirmed leaky gut syndrome

  Over 3 transformational weeks, you’ll receive:

  ✅ 3 deliveries per week of nourishing, gut-healing food and drinks

  ✅ Slow-cooked bone broths, prebiotic tonics & raw juices

  ✅ Carefully phased chrono-aligned meals to support digestion

  ✅  Anti-inflammatory ingredients

  ✅ Personal guidance and weekly check-ins

  Every element is curated to support gut lining repair, microbial balance, and deep nourishment — all while being gentle on digestion.

Extras

Supplements will complement the process.

Deep Detox-blends some of the most effective and well-researched herbs with powerful antioxidants and amino acids that support cellular health and enhance the body’s natural detoxification pathways. Whether you’re looking to press reset or need more long-term support, this formula can aid in the elimination of toxins, support healthy digestion and protect the liver.

Advanced Multi-Nutrient is packed with over 40 essential vitamins, minerals, powerful plants and herbs, delivering a full spectrum of targeted phytonutrients and polyphenols to supercharge your health. With specialized nutrients for brain health, cellular health, metabolism and energy, this innovative formula is built to help you thrive, not just survive.

As with my five day programme, I choose the highest quality organic produce, prepared to bring out the natural flavour. Everything is made using stainless or cast iron cookware and delivered to you in non-toxic containers that are all recycled for reuse. Everything you need, delivered to your door.

Reset Date:

15 September - 05 October