Balance Reset is a guided 14-day nutrition program designed to repair your gut, rebalance hormones, and restore your body’s natural rhythm.

You’ll receive freshly prepared meals, healing broths, and mineral-rich juices — all delivered in glass, ready to heat and enjoy. No shopping. No cooking. No stress.

What’s Included Daily

• 2 nourishing bone broths (or mineral-rich vegetable broth) → gut lining repair, calming, mineral support.

• 1 energizing green mineral juice → hydration, micronutrients, and natural energy.

• 1 hearty, seasonal lunch (largest meal) → stew, curry, or braise with protein + veg.

• 1 lighter dinner (easy to digest) → broth-based fish, chicken, or legume dishes with seasonal veg.

• Chrono-nutrition guidance → meals timed to work with your body clock (largest at midday, lighter in the evening).

Tailored for Men & Women

• Women’s boosters: flax, cruciferous veg, magnesium-rich foods, calming teas (supports estrogen/progesterone balance).

• Men’s boosters: zinc-rich foods, healthy fats, energizing adaptogens like maca (supports testosterone and vitality).

Program Flow

Week 1 – Ease In (Days 1–5)

• Gentle start with hearty lunches and lighter dinners.

• Daily broth rituals + chrono-nutrition rhythm.

• Focus: reduce bloating, stabilize energy, set foundation.

Challenge Phase (Days 6–9)

• Short, intentional push.

• Extended fasting windows (14 hrs women / 16 hrs men).

• Broth-focused, lighter meals, minimal starch.

• Focus: digestive reset, hormone recalibration, cravings break.

Week 2 – Nourish & Rebuild (Days 10–14)

• Return to variety + abundance.

• Seasonal stews, curries, fish, legumes for gut microbiome diversity.

• Balanced proteins + hormone boosters reintroduced.

• Focus: restore long-term rhythm, sustainable balance.

Benefits You’ll Experience

• Improved digestion & reduced bloating

• Balanced energy and blood sugar

• Clearer skin and sharper focus

• Better sleep and mood stability

• Hormone support for both men & women

• Education for a lifelong healthy eating rhythm

Practical Details

• Meals and drinks are delivered fresh in glass containers.

• All dishes are reheating-friendly.

• You’ll receive a Reheating Guide and a Daily Program Overview to keep it simple.

• Deliveries every 2–3 days for freshness.

  As with my five day programme, I choose the highest quality organic produce, prepared to bring out the natural flavour. Everything is made using stainless or cast iron cookware and delivered to you in non-toxic containers that are all recycled for reuse. Everything you need, delivered to your door.

  Reset Date:

  27 October - 09 November 

  17 November - 30 November